Taking frequent looks ahead will allow a player to keep control of the ball while still knowing where the opposition players are on the pitch. The problem with this is that players won’t be able to see defenders in their way. Step #4: Keep Your Head Up as Much as PossibleĪs we all know, players will naturally stare down at the ball when they’re first learning how to dribble a soccer ball. It should almost look like the ball is glued to your dominant foot when you’re pushing it forward quickly with regular small touches. You’ll also have better control of your speed and balance. This makes it easier to control the ball at a sprint. The laces of your dominant foot should regularly tap the ball forward as you use the same foot each time. When advancing up the pitch with the ball, you want to have your dominant foot out in front of you each time you pace forwards. Step #3: When Running, Push the Ball Forward With the Outside of Your Foot The only time you want to push the ball out in front of you is when you’re sure you have space and time to get to it before a tackle comes in. To help with this control, keep your knees slightly bent as you move the ball from one foot to the other.īy staying low, you’ll also be able to change directions faster. Step #2: Don’t Let the Ball Get Too Far Awayīy keeping the ball close to your feet, it’s much easier to quickly react to any challenge that comes your way from opposition players. While this is quite tough to do well in the beginning, with practice your speed and confidence with the ball will dramatically improve. It also makes it harder for defenders to read what you’re going to do which makes it difficult for them to judge when to put in a challenge on the ball. You’ll be able to change direction quicker or pull off a dribbling move immediately that will enable you to get by your opponent. When dribbling, taking frequent small touches will give you more control over the ball. Step #1: Make Frequent Small Touches of the Ball Here we’ll talk about how to start off dribbling.ĭribbling is used to gain yourself more time and space or to get past an opponent without them taking the ball away from you. Before pulling off Cruyff turns, stepovers, and nutmegs, you're going to want to start with the basics and make sure that you are comfortable with the ball at your feet.
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