![]() Your focus here should be to balance all your macronutrients and source whole-foods whenever possible. Mesomorphs have the easiest time when they are looking to diet for performance and strength. NOTE: Keep your fat intakes low, and do your best to consume only unsaturated fats and lean protein sources for great amino acids. Since your metabolism is fast if you want to put on weight you’ll need to increase your meal frequency to 5-7 meals a day. Your diet will focus primarily on starches and fibrous plant carbohydrates in order to have a constant supply of energy throughout the day. This faster metabolism is the reason you should eat a diet that focuses on carbohydrates as a staple nutrient. Ectomorph Nutrition And Dietįrom the perspective of physiology you have a small and thin frame because your metabolism is faster than other people. Here is how you can improve performance, strength and overall body composition with your diet. Let’s assume you checked off 3 characteristics on the list above and found your body type. We know that nutrition has a major effect on our overall body composition, but what about performance? Diet and Body Typeġ00%, your body type should influence the way you eat – especially when the performance comes into play.Īs a general rule of thumb, if your goal is to lose weight you can always implement a low-fat, caloric restriction.Ĭhances are, if you’re reading this you already know how to lose weight and are looking for specific breakdowns to help you pack on muscle through nutrition. The last important aspect to consider is nutrition. There are numerous styles of training you can use to optimize your lifts, but your training should still be rather specific to your ultimate goal and that body you have to work with. Just because you’re an endomorph doesn’t mean you can only powerlift. The most important aspect to consider when you are looking at your personal body type is not the specific category, but each characteristic that goes with it. ![]() For example, my waist is rather small, but my shoulders are quite wide – which throws off my proportions, but this is important to note in your training. If you fall under more than 3 boxes on a particular body type ‒ you have a match.Īs we said, this is not an exact science, and in some cases you may fall into two categories. Here is a simple way to determine which body type you are. ![]() I myself have been categorized by my previous coaches as being between mesomorph and endomorph. These body types are not an exact science, so yes, it is completely possible that you fit into a middle ground. I don’t fit into any of those categories, is there a middle ground? The dense muscle tissue develops quickly and if you’re smart about it, weight loss is never that tricky. This body type is quick to go through a growth spurt and are generally filled with higher stores of growth hormone – which can be why they accumulate more fat than the average person.Įndomorphs are sometimes said to be on the “fat” side of fitness, yet if you’re into powerlifting this is a perfect body type. These are your natural athletes ‒ Frank Zane would fall into this category. ![]() This body type is characterized by a strong and lean physique, generally taller than average and has an easy time growing into a larger frame. Your ideal situation if you’re into bodybuilding is to be blessed with a mesomorph body. This by no means represents a lack of strength – ectomorphs have a great ability for relative strength and can excel in gymnastics, swimming and long-distance running. Quick to be athletes in younger years, an ectomorph has a traditionally smaller frame, leaner muscle mass and is sometimes categorized as skinny. There are three main body types you will see in modern human ‒ this is ectomorph, mesomorph and endomorph. The size and shape of your body will not only influence the way you train but also your diet and the potential for recovery and overall advancements in strength. Where am I going with this? It’s important to understand that both of these world-class bodybuilders were jacked, yet they had different training regimens. Truthfully, they both looked amazing, which is why they were both world champions. Zane has a super lean physique and does not focus on mass, while Arnold was all about the size and shape ‒ not overly concerned with his cut as much. Go ahead, take a quick google and you will see both were world bodybuilding champions – and at similar times in the development of bodybuilding. ![]()
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